Medical 970-298-1782 / Dental 970-298-6320
Groups & Classes 2019-08-19T16:11:38+00:00

Groups & Classes for MarillacHealth Patients

MarillacHealth offers a variety of groups & classes throughout the year to help our patients lead healthy lives.

Note: At this time, groups & classes are only available to MarillacHealth patients.

Invested in Diabetes

Learn about a variety of common topics related to Diabetes:

  • Diabetes Basics
  • Coping and Support
  • Problem Solving and Talking to Your Doctor
  • Coping with Stress and Getting the Support You Need
  • Nutrition and Healthy Eating
  • Lifestyle Changes – Physical Activity, Sleep and Good Habits

Join us for these 2 hour classes that last 6 weeks.

For more information or to sign up

Do any of the following:

  • Call MarillacHealth at (970) 298-1782, OR
  • Talk to your provider, OR
  • Visit the front desk, OR
  • Talk to your health coach

Location

 MarillacHealth County Site: 510 29 ½ Rd. Grand Junction, CO 81504

*Please check in at front desk*
*Attendance at all 6 sessions is strongly encouraged, as all classes build upon each other.

Información sobre la clase de diabetes en español aquí (próximamente)

 Information on current diabetes classes here

Cooking Matters: Healthy Living, Healthy Life Cooking Class

Free 6 week cooking and educational course!

Learn how to prepare delicious, affordable and healthy meals. COOKING MATTERS is a cooking-based nutrition education program that will teach you how to prepare healthy meals on a limited budget.

  • Most weeks you will leave with a bag of groceries and recipes to prepare healthy meals.
  • Learn to cook quick, delicious meals and snacks for you and your family!
  • Learn cooking skills– gain confidence in the kitchen.
  • Learn how to use a variety of ingredients to create a healthy meal from scratch.
  • Experience hands-on food preparation.

For more information or to sign up

Do any of the following:

  • Call MarillacHealth at (970) 298-1782, OR
  • Talk to your provider, OR
  • Visit the front desk, OR
  • Talk to your health coach

Location

 MarillacHealth Main Site: 2333 N 6th St., Grand Junction, CO 81502

There are two different classes to choose from: a lunch hour class (11:30am – 1:30pm) and an evening class (5pm – 7pm).

*Please check in at front desk*
*Attendance at all 6 sessions is strongly encouraged, as all classes build upon each other.
* Must attend at least 4 out of 6 classes to graduate.

Cooking Matters flyer

AcuWellness Ear Acupuncture Group Classes

Ear Acupuncture
Using the NADA AcuDetox 5 point protocol: 30 to 40 minute treatment provided by Rod Pyland LCSW, Acupuncture Detoxification Specialist.

Benefits of AcuWellness

  • Balances the nervous systems energy fields creating sense of wellbeing and helps decrease anxiety, stress, depressions, PTSD,  and sleep problems.
  • Reduces withdrawal symptoms which helps to stop smoking and experience less cravings for alcohol, drugs, and overeating.

This is a non-verbal treatment which does not require verbal interaction with other group participants. It is very relaxing!

Providing EAR ACUPUNCTURE Group Therapy Sessions

Locations & Times

Choose from the following sessions and locations:
Tuesdays: 10:00 AM or 2:30 PM or 5:30 PM | Main Clinic, 2333 North 6th Street, Grand Junction
Wednesdays: 8:30 AM or 11:00 AM | County Clinic, 510 29 ½ Road, Grand Junction

For more information or to sign up at either location

Do any of the following:

  • Call MarillacHealth at (970) 298-1782, OR
  • Talk to your provider, OR
  • Visit the front desk, OR
  • Talk to your health coach

View the AcuWellness Ear Acupuncture flyer