Groups & Classes for MarillacHealth Patients
MarillacHealth offers a variety of groups & classes throughout the year to help our patients lead healthy lives.
Invested in Diabetes
Learn about a variety of common topics related to Diabetes:
- Diabetes Basics
- Coping and Support
- Problem Solving and Talking to Your Doctor
- Coping with Stress and Getting the Support You Need
- Nutrition and Healthy Eating
- Lifestyle Changes – Physical Activity, Sleep and Good Habits
Join us for these 2 hour classes that last 6 weeks.
For more information or to sign up
Do any of the following:
- Call MarillacHealth at (970) 200-1600, OR
- Talk to your provider, OR
- Visit the front desk, OR
- Talk to your health coach
Location
MarillacHealth 29.5 Road Clinic: 510 29 ½ Rd. Grand Junction, CO 81504
*Please check in at front desk*
*Attendance at all 6 sessions is strongly encouraged, as all classes build upon each other.
Información sobre la clase de diabetes en español aquí (próximamente)
Cooking Matters: Healthy Living, Healthy Life Cooking Class
Free 6 week cooking and educational course!
Learn how to prepare delicious, affordable and healthy meals. COOKING MATTERS is a cooking-based nutrition education program that will teach you how to prepare healthy meals on a limited budget.
- Most weeks you will leave with a bag of groceries and recipes to prepare healthy meals.
- Learn to cook quick, delicious meals and snacks for you and your family!
- Learn cooking skills– gain confidence in the kitchen.
- Learn how to use a variety of ingredients to create a healthy meal from scratch.
- Experience hands-on food preparation.
For more information or to sign up
Do any of the following:
- Call MarillacHealth at (970) 200-1600, OR
- Talk to your provider, OR
- Visit the front desk, OR
- Talk to your health coach
Location
MarillacHealth 6th Street Clinic: 2333 N 6th St., Grand Junction, CO 81502
There are two different classes to choose from: a lunch hour class (11:30am – 1:30pm) and an evening class (5pm – 7pm).
*Please check in at front desk*
*Attendance at all 6 sessions is strongly encouraged, as all classes build upon each other.
* Must attend at least 4 out of 6 classes to graduate.
AcuWellness Ear Acupuncture Group Classes
Benefits of AcuWellness
- Balances the nervous systems energy fields creating sense of wellbeing and helps decrease anxiety, stress, depressions, PTSD, and sleep problems.
- Reduces withdrawal symptoms which helps to stop smoking and experience less cravings for alcohol, drugs, and overeating.
This is a non-verbal treatment which does not require verbal interaction with other group participants. It is very relaxing!
Providing EAR ACUPUNCTURE Group Therapy Sessions
Locations & Times
Choose from the following sessions and locations:
Tuesdays: 10:00 AM or 2:30 PM or 5:30 PM | 6th Street Clinic, 2333 North 6th Street, Grand Junction
Wednesdays: 8:30 AM or 11:00 AM | 29.5 Road Clinic, 510 29 ½ Road, Grand Junction
For more information or to sign up at either location
Do any of the following:
- Call MarillacHealth at (970) 200-1600, OR
- Talk to your provider, OR
- Visit the front desk, OR
- Talk to your health coach